Day 20 - Commitment to no sugar

Day 20

Wow! Half way there already and it has been amazing! And remarkably… totally ease filled!! I’ve have about three cravings in the whole 20 days!! Its like my body was really ready for the shift.

A couple of days before I made the decision to do this, I had an incredible clearing session with Chris C Stewart, which helped me to reshape some really foundational aspects of my delicate relationship to self love and strengthening my capacity to say ‘No’… and then suddenly, three days later… I started this 40 days. By clearing pathways to a more loving relationship with myself and the ability to say ‘No’ (even to myself), I found an unexpected benefit - all of a sudden I was willing to do the things that had seemed impossible moments before.

I have been eating a small about of fruit and honey… here and there… but endeavouring not to eat them because of a craving, endeavouring to eat them when they feel nourishing or enriching somehow.

When I started this, I decided not to replace the 'refined sugar' that I was eating with ‘healthy sugar substitutes’ as I wanted to retrain my taste buds to a more savoury palate. And it seems to be working. Yesterday, I have a spoonful of coconut ice-cream - made with all the good things and all the healthy sugars and it was too sweet for me! Those who know me well, know that I have been the Queen of Sweet, so Too Sweet, is kind of a miracle! :)

Half way there and feelin' goood!

Love love loving you all